What Would You Like to Drink? Just H2O, Please.

POST TYPE: BASIC

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Just water, please? Very funny because; no water, no life.

Our planet Earth is covered by 71% water, and our body is about 60% water. Water is an essential condition for life; all living things are composed of it; life would be impossible without it. Living organisms continuously take in and release water, a process called the water cycle.

It is interesting to mention that humans die very quickly without water. However, we can live without water for several days. Anyone interested in how long we can survive without water can find detailed information.

Pure water has no smell or taste. It constantly circulates by evaporating from the sea, soil, and plants into the atmosphere, returning to the Earth as rainwater, snow, fog, or dew. In life, everything just goes round and round.

The first human communities inhabited mostly water-rich places to ensure their survival. Given these facts, it seems that there is water everywhere, and a lack of it is not a problem. However, due to the increase in the number of people on the planet and the changed standard of living, we consume more of it, and it is evident that water is the leading and most important resource. There will most likely be fights over water in the future.

Did You Know That Water Offers Several Health Benefits?

• It brings food and oxygen to the cells and removes harmful substances.

  
  

• Improves our health

  
  

• It revives us so that we are not always tired.

  
  

• It helps protect against several diseases.

  
  

• Cleanes the kidneys

  
  

• It can improve your appearance by helping to hydrate the skin and make it softer.

  
  

• Regulates your body temperature

Experts recommend that most people need 1.5-2 liters of water daily, approximately 6 to 8 glasses. Approximately 0.3 dl of water per kilogram of body weight. The needs are increased if you do a physically demanding job, during physical activity, or during the warm summer months.

Why Do I Always Feel Tired?

Insufficient drinking can affect cognitive and physical functioning, undoubtedly impacting work efficiency. If you often ask yourself, "Why am I always tired?" ask yourself how much water you drank today.

I try to drink about two liters of water daily, so in the morning, right after waking up, I drink a glass of water to get my body moving. During the working day, I carry this kind of Water Bottle 1.5L (affiliate link) to know approximately how much water I drink.

It also depends on when I exercise or train, and then I drink more water during the day.

I sometimes find it hard to drink water alone, so I get a lemon and put some lemon juice in a glass of water. This is also very healthy! Be sure to find your way and drink your dose of water today. Cheers!

This post is for informational purposes only and is not a substitute for professional medical, psychological, or legal advice. Always consult a qualified healthcare provider before making changes to your diet, exercise, or lifestyle. The author and publisher are not liable for any consequences of using this information. Thank you for visiting!

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