Workout Protein Calculator
The Importance of Protein Intake
Protein is an essential nutrient your body needs to grow, repair cells, and function properly. Protein is found in various foods, and getting enough in your diet is crucial daily. Researchers say the current recommended protein intake for adults is 0.8 grams of protein per kilogram of body weight. This is the minimum for people who do not engage in significant activities. Recent research shows that individuals trying to build muscle need much more protein. How much protein you need from your diet depends on several factors, such as your weight, gender, age, and general health. Eating various foods and taking protein supplements can quickly meet your protein needs. Read more about protein in the article: Proteins, the "building blocks" of the body. Our simple workout protein calculator allows you to enter data to estimate daily protein requirements based on your training goals.
