Workout Protein Calculator

Protein is an essential nutrient your body needs to grow, repair cells, and function properly. Protein is found in various foods, and getting enough in your diet is crucial daily. How much protein you need from your diet depends on several factors, such as your weight, gender, age, and general health. Eating various foods and taking protein supplements can quickly meet your protein needs. Read more about protein in the article: Proteins, the "building blocks" of the body...